A sea side run

This evening I had a good run, out and back. Along the beach out and on the beach back.

The place is Pranburi, just south of Hua Hin in Thailand.

It is not really training, just staying in shape – and just barely. But I am enjoying myself!

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I find that I am now only eating when I am hungry and food is no longer the upper most thing on my mind. When I try to eat more, I feel really full. Also I feel strangely happy... and calm... much calmer than I have felt in a long time. I have to admit I was not sure if the hypnotherapy would work but been totally amazed at the affect. - Female client after Hypnotic Gastric Band Surgery

Fredrik helped me bring out positive and progressive thoughts about myself and allowing myself to see me as what I am right now, not as my past.
- Female client after Self-Esteem sessions

On my way to the appointment I smoked a cigarette of course, little did I know that this was my last cigarette and I have never looked back since. I cannot even imagine myself touching a cigarette anymore, just like that. This was one of the most important hours of my life. Thanks Fredrik!" - Markus

Fredrik Ohrn assisted my family with Hypnosis sessions, for both my daughter and myself over the last couple of months. Fredrik conducts his sessions in a very professional and calm manner. His voice is relaxing and soothing as he talks with and guides his clients into a relaxed state.

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