Brick session

In Koh Samed where I currently am spending some time I can run and swim, not really bike. But the running and the swimming is great.

This morning J and I set off around 7.45 am for a short run – only 30 minutes followed by an ocean swim.

Swimming here is like swimming in a pool, except there are fish passing me underneath. It is warm and clear and just tropical, some people would call it perfect conditions I am sure.

I am one of them.

Running and swimming – I am ready to take on another day in paradise.