My last evening on the island this trip, and I wanted to do a slightly harder and longer run.
We set out for the southern tip of Koh Samed and ran on the gravel roads, up & down, up & down.
It was a beautiful evening, nice and warm and together we did 10.9 kilomters in 52 minutes; 5 minutes 15 seconds per kilometer according to Js iPod.
It may not sound super fast, but considering the hills I was very pleased. Tomorrow we will head back to Bangkok and I know I’ll be inside on my trainer again…
There will be no nice ocean views no snakes to watch out for and certainly no potholes to not step into.