the training pool with a view
Last week before Singapore 70.3 and training has been good. Fairly high volume Monday and Tuesday a little bit slower Wednesday and Thursday (today).
Yesterday I had a morning run, which I have not done in a while, reason for that being the unexpected rain. It is not supposed to rain at this time of year.
In the afternoon we still had a bit of an overcast, but I still did my 50 minutes of easy swim, 25 minutes with paddles and 25 minutes without the paddles.
A very nice afternoon indeed.
This morning just a quick spin on the bike and tomorrow we’re off!