Bangkok Triathlon

In the Aerobars


Sunday April 5th, the Bangkok Triathlon took place. A triathlon in Bangkok?! Sure, there is a river and there are streets so why not, the city of Angels has what it takes, right?

They offered an option to do a Duathlon instead, which of course does not include swimming, only running and biking.

 

I honestly cannot understand why they insist on doing a triathlon here, swimming in the river? Biking the streets of Marvels? The traffic here needs it’s streets, and they can’t close traffic.

We had fun, we rode across a beautiful bridge, that just recently opened, and at the top you had a view of the whole city, a fairly smooth ride all the way the tricy parts were at the turn around point on the western side of the river, and coming back to T2 after having done the laps. At the end we had to cross one lane of traffic…

I had very heavy legs, on the first run, ‘5k’ done in 19 minutes, legs were even heavier on the 28 km ride, which took me 57 min, cramping up on the final ‘2.5k’ did that in 7.55.

A nice day in the sun!

Swimming x2

Monday morning means swimming. I usually have to check my program a few times regarding the swim, for some reason I find it more difficult to remember the different sets for Swimming than for any of the other disciplines.

I went to the pool, which fortunately is only four floors above my apartment. 

I did, 

200 m slow

200 m moderate

200 m fast

all of it x2

I finished, I was not that tired, I thought I got off pretty easy that day, which usually is not the case.

I got changed, dried up, went downstairs. Double checked the program – it said x4…

I ran back upstairs to the swimmingpool and finished my session. 

Today we had communal swimming, me and Andy, for that we had to do

Warm up 400 m

5×50 as 25 m Full Out/25 m easy

100 m Full Out w/ paddles

100 m Recovery with pullbuoy

x4

x4!

I am exhausted as I’ve never been after a swim before.