Monday morning means swimming. I usually have to check my program a few times regarding the swim, for some reason I find it more difficult to remember the different sets for Swimming than for any of the other disciplines.
I went to the pool, which fortunately is only four floors above my apartment.
I did,
200 m slow
200 m moderate
200 m fast
all of it x2
I finished, I was not that tired, I thought I got off pretty easy that day, which usually is not the case.
I got changed, dried up, went downstairs. Double checked the program – it said x4…
I ran back upstairs to the swimmingpool and finished my session.
Today we had communal swimming, me and Andy, for that we had to do
Warm up 400 m
5×50 as 25 m Full Out/25 m easy
100 m Full Out w/ paddles
100 m Recovery with pullbuoy
x4
x4!
I am exhausted as I’ve never been after a swim before.