Most people think of yoga as a means to create strength, flexibility and balance on a physical level. By exploring the broader picture of yoga, you will also become stronger and more flexible on a mental level, preparing you to bravely face challenges in life and to reach the goals you set.
Working more deeply inside the body and mind you achieve deeper peace and integration from the inside out and can radiate more positive influence and be more efficient and productive ‘outside’: at work, at home, in the family and in the broader society.
Undercover yoga
Yoga Teacher Mia Öhrn draws from her personal experience of applying yogic principles to meet the challenges of a demanding diplomatic career in a balanced manner. Working together with performance coach Fredrik Öhrn, she tailors yoga classes to support clients’ work for change.
Yoga can be used as a tool that helps you perform your best – in a balanced manner.
Individual needs, individual classes
Mia Öhrn’s classes are tailored to respond positively to the specific challenges of the individual, group, or team she is teaching.
Further, she offers inspirational talks on how by applying yoga philosophy to everyday life, you can live a more balanced life, stress less and be more mindful through discreet yet effective methods that she refers to as Undercover Yoga.