By drawing from the best of sports psychology and yoga we can help you enhance your preformance, in a holistic manner.
For Sports: develop mental clarity, learn how to access the ‘zone’ at will, turn the pressures and unexpected challenges of the competitive arena to your advantage in order to harness the work of your training for peak performance when it counts.
For Study and learning: develop greater focus, remove blocks to learning, unlock your learning skills, gain better results, find study more enjoyable and rewarding.
For Life, Health and Happiness: Find and maintain better work/life balance, gain more happiness, identify your path, move towards your goals with clarity, purpose and ease. Change habits, remove addictions and phobias, overcome fear and blocks.
With background from both team and endurance sports, Coach Fredrik Öhrn share hands-on experience and theories of the importance of performing your best – both in sports and in life. Yoga teacher Mia Öhrn uses both physical and mental dimensions of yoga to encourage flexibility and strength in her clients to help them perform their best – with balance.