Mia Öhrn takes great care to create a certain feeling to every class and sets a theme at the beginning to focus the students’ practice. During the 1-1.5 hour long class the theme takes the shape of different breath work, physical postures, deep relaxation and meditation.
From the start students are guided from the outside world inwards by conscious breathing exercises. The movement of the breath then extends throughout the body in a gentle warm-up that develops into various sequences of physical postures, all in tune with the breath.
After the physical postures culminate in playfully challenging poses, the cooling-down part of the class progresses into a guided deep relaxation, allowing the body to fully absorb the benefits of the practice. The body having been prepared to sit comfortably, the class is then closed with a brief meditation.
Drawing upon her background of Hatha and Yin Yoga, in combination with her studies of yogic philosophy and meditation, Mia Öhrn’s classes are carefully composed to be physical yet mindful, both calming and invigorating, as well as fun and inspiring. Each class offers the student a chance to become more grounded and experience the bliss of complete presence.
A certified prenatal teacher, she also warmheartedly cares for pregnant ladies, generously sharing her own experience of the wondrous state of childbearing.