In today’s society it is tempting to start burning the candle in both ends. Work demands more than its fair share. The rich supply of entertainment, hobbies, websites and travel can be overwelming.
To be able to perform well in the long run we need to find a blanace between all ingredients of life. To be our best at work we also need a meaningful spare time. To give it all we also need to recharge our batteries.
To achieve we also need to rest.
Coach, marathon runner and Ironman Fredrik Öhrn knows well the benefits of balancing rest and activity in training, which is applicable to everyday life too.
Yoga teacher and diplomat Mia Öhrn knows what it is like to be torn between a demanding career and family and how to create balance through yoga and meditaion.