Reach inside – reach further
Most people think of yoga as a means to create strength, flexibility and balance on a physical level. By exploring the broader picture of yoga, you will also become stronger and more flexible on a mental level, preparing you to bravely face challenges in life and to reach the goals you set. Working more deeply inside the body and mind you achieve deeper peace and integration from the inside out and can radiate more positive influence and be more efficient and productive ‘outside’: at work, at home, in the family and in the broader society.
Yoga Teacher Mia Öhrn draws from her personal experience of applying yogic principles to meet the challenges of a demanding diplomatic career in a balanced manner. Working together with performance coach Fredrik Öhrn, she tailors yoga classes to support clients’ work for change. Read more below about how yoga can be used as a tool that helps you perform your best – in a balanced manner.
Creating lasting change
Turning tension to intention
Like body, like mind
Physical yet mindful classes
Prenatal yoga
Inspiration
Individual needs, individual classes
Mia Öhrn’s classes are tailored to respond positively to the specific challenges of the individual, group, or team she is teaching.
Undercover Yoga
Mia Öhrn offers inspirational talks on how by applying yoga philosophy to everyday life, you can live a more balanced life, stress less and be more mindful through discreet yet effective methods that she refers to as Undercover Yoga.