February 18th, 2010
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IN : Blog
Referring to my post below, rooting down through our body also draws our mind away from those airy, fast and instable heights of our head where we tend to spend most of our time. In yogic theory, the downward flowing energy is of a manifesting kind. Access it by grounding your body first and see how your production becomes smoother.
This is particularly important in front of the computer, as it tends to send our thoughts spinning. Try the grounding advice in the post below and then get back to what you are working on, to see if you experience it differently. I suspect it will flow easier.
Even if you were not producing anything in particular – maybe just surfing aimlessly reading blogs like this one – you will still feel more grounded, more focused on the page that you are currently reading.
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