One very effective way of surpassing that active mind that keeps worrying about different things is to come into a very deep relaxation. It is hard to reach such a state unless guided by someone.
One version of deep relaxation is labelled hypnosis. I carry with me a very positive experience of hypnosis from my first pregnancy and birth.
I was getting impatient as I passed my due date, and literally right after a hypnotherapy session the water broke and the birthing process started.
I was also fortunate enough to have hypnobirthing doula Denise Love by my side during the birth. I have never been in such a deep state of relaxation/meditation/trance –whatever you want to call it. With her help I could keep my focus within and let my body take care of the rest.
Now, I am so lucky that my dear husband is a hypnotherapist himself. He has already done a few sessions with me to promote a healthy pregnancy and to help me relax. I have also sent a few of my prenatal students his way.
We recorded the sessions so that I can listen to them as often as I like. There are many relaxation/meditation CDs out there. I would of course recommend my husband’s voice, but maybe you have a CD you like?
Dear child,
I hope you can hear your dad’s soothing voice as he encourages me to let myself to relax deeper and deeper and deeper. Doesn’t it make you want to relax too?
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