Pregnancy has become something very medical. Yet it is something that women have always done. Before ultrasounds and blood tests existed, even before there were any hospitals.
It is one of the most natural things your body can go through, yet it is often almost treated as a disease.
Your body and your baby were literally made for each other. Your body and your baby know how to go through a pregnancy, and a birth, if you only let them work together without letting your mind get in the way.
The more relaxed you are, the better you will feel throughout the pregnancy. And the better things will progress on your birthing day. But how good are we really at relaxing?
Most of us need to practise to withdraw from the business of our lives and nurture the calm and quiet that resides in all of us. Yoga and meditation are wonderful tools for us to use to promote a calm sense of well-being.
As with everything, quietening the mind gets easier the more you practise.
What makes you relax?
Dear child,
I try to remember to relax as often as possible, so that you can develop in your own time. We are in no hurry.
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