Many pregnant ladies find it hard to sleep at night. I’m no exception.
Either I wake up from weird dreams or nightmares, or I need to go for a pipi or it’s just like pure insomnia. But I have a few tricks that usually help:
- Take time to wind down in the evening: no TV/ computer just before bedtime
- Do a few forward bends and meditate before getting into bed
- Instead of tossing and turning, come into child’s pose, but roll over on your left side before you fall asleep like that.
How do you get yourself to sleep the whole night?
Dear child,
I suspect you are giving me a preview of what nights can be like once you join us in this world? Thanks for the opportunity to practise!
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