This week has gone really well and I am really amazed at my new attitude to food. I cannot tell you the difference. It has been quite amazing – much much better than I expected!!! I find that I am now only eating when I am hungry and food is no longer the upper most thing on my mind… but now recognise hunger and will eat only when can feel hunger pangs… which is great… when I try to eat more, I feel really full.

I have to admit I was not sure if the hypnotherapy would work but been totally amazed at the affect.

Also I feel strangely happy… and calm… much calmer than I have felt in a long time.

I have to admit I was not sure if the hypnotherapy would work but been totally amazed at the affect.

Looking forward to seeing you again for top up session.

- Female client after Hypnotic Gastric Band Surgery

Awaking from the hypnosis I had an immediate
sense of how the structure of my thoughts had changed; from being
close to detrimental, my patterns of thought now help me to help
myself. Fredrik helped me bring out  positive and progressive thoughts
about myself and allowing myself to see me as what I am right now, not
as my past.

- Female client after Self-Esteem sessions

Having been smoker on and off, quitting for a few weeks then starting again and smoking even more than before, I contacted Fredrik after I learned that quite a lot of smokers stopped their addiction with the help of hypnotherapy. On my way to the appointment I smoked a cigarette of course, little did I know that this was my last cigarette and I have never looked back since, I cannot even understand that I poisoned my body for so many years.

I cannot even imagine myself touching a cigarette anymore, just like that. This was one of the most important hours of my life. Thanks Fredrik!”

- Markus S

I walked but very little and then kept running. Improved my PB on the course by 4 minutes and that with very little running training. Thanks!”

- Suzanne, recreational runner and Half Marathoner, Bangkok

From my past as a competitive downhill skier I have experienced sportspsychology for performance improvements.

When finding time to refocus my life goals I turned to hypnotherapy as a support. I turned to consult Fredrik Öhrn, who was recommended to me by a friend who works in the wellness business.

It was a very positive experience to meet with Fredrik. He has an easy approach that gives confidence. The sessions have beeen good and I plan to continue this as I think working with a coach is an ongoing thing.

I have since recommended some of my friends to Fredrik as well.”

- Peter, Creative Executive in Bangkok

I went to see Fredrik to help with my pre-race panic attacks and just talking to him about my thought process before a race was helpful, and that was before we even started the hypnosis. You could say he opened my eyes to a whole new approach to racing before I even closed them!”

- Patrica, Triathlete

I was the first to stand up in front of the group to introduce myself, no problem at all! Even if I don’t become a Yoga teacher after this, I am happy if this is what came out of it – the good feeling of talking in front of a group.”

- Eva, Amercian woman, soon to be a yoga teacher, previously afraid of public speaking

Thanks Fredrik for reinstalling the calm in me, with your efficient hypnomethod and your reassuring attitude. Not even the ambassador’s rage today, would put me off balance, and since I finished work 2 hours ago, I have not thought about it at all!

After our session yesterday I feel so present – and I think my family feels that too! Thanks!”

Diplomat, based in Bangkok

Fredrik Ohrn assisted my family with Hypnosis sessions, for both my daughter and myself over the last couple of months.

My daughter had been sucking her thumb for many years – it seemed like a safety net for her and a comfort (she is now 13), but it had affected her teeth and was interfering with orthodontic work she was receiving.  I discussed Hypnosis with her and she agreed it would be a good thing to try.

Following the session with Fredrik she didn’t depend on her thumb anymore for comfort and whereas before I would check her in the middle of the night and she would have her thumb firmly in her mouth, now she is able to sleep with her arms wide open.

For myself I had an attachment to a person for too long and I wanted to break free and move on.  At our first session Fredrik helped me learn to get into a deep state of relaxation.  The subsequent second and third sessions enabled me to let go and realise I didn’t need this attachment any longer.

Fredrik conducts his sessions in a very professional and calm manner.  His voice is relaxing and soothing as he talks with and guides his clients into a relaxed state.

I am very happy to recommend the services of Fredrik Ohrn”

- Gina, Australian Expatriate, living in Bangkok