In yogic theory, certain parts of our body represent certain qualities. By focusing the class on a specific body part we work on specific issues, and promote a desired quality.

You may have realized that you are ego-centric in your career, pursuing it at the expense of time with your family and fiends. Or you have got your dream position but are not happy. Or you do not feel connected with your colleagues.

To address these issues, you can focus your yoga practice on the heart. By physically creating more space around the heart through chest openings and back-bends, you cultivate mental qualities of compassion, respect, understanding, acceptance, love to others – and to yourselves.

Other parts of the body represent other qualities that we can guide you to in yoga classes, helping you to promote characteristics that help you consciously reach further.